3 Key Training Elements for Masters Athletes

Strength Training

Strength training for older adults should be the similar to anyone just starting out, by beginning slowly with an increase in intensity of no more than 10% per week.

Recovery

Rest and recovery are important elements of every training program but are particularly essential for masters athletes.

Nutrition

Nutrition requirements for older athletes remains essentially the same until around 50 years old.

Read the full article at the Sport Information Resource Centre’s blog.

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