The solution to a tight lower back
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Have you entered your #SpeedoSelfie yet? http://t.co/DwlBJ5eFPb http://t.co/f6HLcyNfJz
— Speedo Canada (@SpeedoCanada) August 5, 2014
Congratulations to Rob Harris!
Rob Harris is now a member of the Million Metre Club!
He joins Kathy Ruhland, Alex Mirkovitch and Jeanne Carlsen who have also recorded at least a million metres on the Masters Swimming Canada website.
From the website (http://www.mymsc.ca/Million.jsp):
The Million Metre Challenge is a Masters Swimming Canada program designed to promote swimming for health and fitness. The program encourages regular participation through tracking of cumulative distance swum and recognition as the swimmer reaches various milestones.
Registered swimmers record the distance swum in each workout and the system tracks their overall progress and calculates various statistics. When a swimmer reaches a milestone distance they receive the award for that distance.
The basic awards are: a certificate and swim cap at the 100,000m mark, a certificate, swim cap and pin at the 250,000m and 500,000m marks, and badge, pin and swim cap at the 1,000,000m mark. Depending on sponsorships we may add additional promotional awards.
He began tracking his swims on …
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