Want to avoid injuries and build strength? Working on core exercises at the gym (or at home for that matter!) is a good start! Here are some helpful tips!
New Year’s resolution – Better turns!
We do so many of them in practice, it’s tough sometimes to focus on quality!
Surviving the sweets!
It’s that time of year! When delicious treats and holiday snacking is all too readily available! It’s definitely a time to indulge, but here are some ideas for keeping it within moderation!
What to snack on before workout?
Thought this was a great link shared by our very own Rob Weibe! Always great to get suggestions on healthy snacking options.
Back to routine!
Well, we’ve survived the first few weeks of getting back to school, work and training. It can be tough to feel strong in the pool after summer vacation, but there are some good tips for getting the most of out of the early season to have you feeling ready for the blocks in no time!