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Events for December 2017

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27

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

28

19:00 – 20:30 Tech

29

6:00 – 7:00 Pace

9:30 – 10:30 Pace

MM Coffee

30

19:00 – 20:30 VO2 Max

1

6:00 – 7:00 Tech

9:30 – 10:30 Tech

2

10:30 – 12:00 Distance

3

9:00 – 10:30 Efficiency

4

6:00 – 7:00 Kick

9:30 – 10:30 Kick

MM Coffee

5

19:00 – 20:30 Pace

6

6:00 – 7:00 IM

9:30 – 10:30 IM

MM Coffee

7

19:00 – 20:30 Threshold

8

6:00 – 7:00 VO2 Max

EB Coffee

9:30 – 10:30 VO2 Max

MM Coffee

9

10:30 – 12:00 Tech

10

9:00 – 10:30 Distance

11

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

12

19:00 – 20:00 Tech

13

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

MM Coffee

14

19:00 – 20:30 IM

15

6:00 – 7:00 Pace

EB Coffee

9:30 – 10:30 Pace

MM Coffee

16

10:30 – 12:00 Threshold

Holiday Lunch

17

9:00 – 10:30 Tech

18

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

MM Coffee

19

19:00 – 20:30 Kick

20

6:00 – 7:00 Pace

9:30 – 10:30 Pace

MM Coffee

21

19:00 – 20:30 Tech

22

6:00 – 7:00 Distance

EB Coffee

9:30 – 10:30 Distance

MM Coffee

23

10:30 – 12:00 Efficiency

24

9:00 – 10:30 Threshold

25

No Practice

26

19:00 – 20:30 Distance

27

6:00 – 7:00 Tech

9:30 – 10:30 Tech

MM Coffee

28

19:00 – 20:30 Efficiency

29

6:00 – 7:00 IM

EB Coffee

9:30 – 10:30 IM

MM Coffee

30

10:30 – 12:00 Pace

31

9:00 – 10:30 Distance

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