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Events for October 2017

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25

6:00 – 7:00 Speed

9:30 – 10:30 Speed

MM Coffee

26

19:00 – 20:30 Tech

27

6:00 – 7:00 Pace

9:30 – 10:30 Pace

MM Coffee

28

19:00 – 20:30 Speed

29

6:00 – 7:00 Distance

EB Coffee

9:30 – 10:30 Distance

MM Coffee

30

10:30 – 12:00 Tech

1

9:00 – 10:30 Tech

2

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

3

19:00 – 20:30 Efficiency

4

6:00 – 7:00 Tech

9:30 – 10:30 Tech

MM Coffee

5

19:00 – 20:30 Pace

6

6:00 – 7:00 Threshold

EB Coffee

9:30 – 10:30 Threshold

MM Coffee

7

10:30 – 12:00 IM

8

9:00 – 10:30 Tech

9

8:30 – 10:00 VO2 Max

MM Coffee

10

19:00 – 20:30 Distance

11

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

MM Coffee

12

19:00 – 20:30 Tech

13

6:00 – 7:00 Pace

EB Coffee

9:30 – 10:30 Pace

MM Coffee

14

First Splash Meet

First Splash Meet

15

9:00 – 10:30 Threshold

16

6:00 – 7:00 IM

9:30 – 10:30 IM

MM Coffee

17

19:00 – 20:00 Kick

18

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

19

19:00 – 20:30 Speed

20

6:00 – 7:00 Threshold

EB Coffee

9:30 – 10:30 Threshold

MM Coffee

21

10:30 – 12:00 Tech

22

9:00 – 10:30 Efficiency

23

6:00 – 7:00 Speed

9:30 – 10:30 Speed

MM Coffee

24

19:00 – 20:30 IM

25

6:00 – 7:00 Kick

9:30 – 10:30 Kick

MM Coffee

26

19:00 – 20:30 Distance

27

6:00 – 7:00 VO2 Max

EB Coffee

9:30 – 10:30 VO2 Max

MM Coffee

28

10:30 – 12:00 Pace

29

9:00 – 10:30 Tech

30

6:00 – 7:00 IM

9:30 – 10:30 IM

MM Coffee

31

19:00 – 20:30 VO2 Max

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