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Events for January 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 I.M.

9:30 – 10:30 I.M.

19:00 – 20:30 I.M.

6:00 – 7:00 Pull

9:30 – 10:30 Pull

19:00 – 20:30 Distance

6:00 – 7:00 Distance

9:30 – 10:30 Distance

9:00 – 12:30 100X100m

9:00 – 12:30 100X100

9:00 – 10:30 Pull

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 Tech

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

19:00 – 20:30 Efficiency

5:30 – 6:30 I.M.

9:30 – 10:30 I.M.

10:30 – 12:00 Pace

9:00 – 10:30 Distance

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 I.M.

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19:00 – 20:30 Kick

5:30 – 6:30 Threshold

9:30 – 10:30 Threshold

10:30 – 12:00 Speed

9:00 – 10:30 Pull

6:00 – 7:00 Tech

9:30 – 10:30 Tech

19:00 – 20:30 Threshold

6:00 – 7:00 Distance

9:30 – 10:30 Distance

19:00 – 20:30 Tech

5:30 – 6:30 Pull

9:30 – 10:30 Pull

15:00 – 16:30 VO2 Max 4 lanes

15:00 – 16:00 I.M. 6 lanes

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 Distance

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 Efficiency

5:30 – 6:30 Pace

9:30 – 10:30 Pace

12:00 – 13:30 Threshold 6 lanes

9:00 – 10:30 Speed

6:00 – 7:00 Distance

9:30 – 10:30 Distance

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