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Events for August 2017

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31

6:00 – 7:00 Pull

9:30 – 10:30 Pull

1

19:00 – 20:30 Distance

2

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

MM Coffee

3

19:00 – 20:30 Pace

4

6:00 – 7:00 VO2 Max

EB Coffee

9:30 – 10:30 VO2 Max

MM Coffee

5

10:30 – 12:00 Distance

6

10:30 – 12:00 Breastroke Tech

Social

7

8:30 – 10:00 Tech

8

MM Coffee

19:00 – 20:30 Threshold

9

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

10

MM Coffee

19:00 – 20:30 Efficiency

11

6:00 – 7:00 Pace

9:30 – 10:30 Pace

12

EB Coffee

10:30 – 12:00 VO2 Max

MM Coffee

13

10:30 – 12:00 Back Tech

Erik’s farewell

14

6:00 – 7:00 Speed

9:30 – 10:30 Speed

15

MM Coffee

19:00 – 20:30 Tech

16

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

MM Coffee

17

19:00 – 20:30 Distance

18

6:00 – 7:00 Efficiency

EB Coffee

9:30 – 10:30 Efficiency

MM Coffee

19

10:30 – 12:00 Pace

20

10:30 – 12:00 Free Tech

Social

21

6:00 – 7:00 Kick

9:30 – 10:30 Kick

22

MM Coffee

19:00 – 20:30 Speed

23

6:00 – 7:00 IM

9:30 – 10:30 IM

MM Coffee

24

19:00 – 20:30 Threshold

25

6:00 – 7:00 Distance

EB Coffee

9:30 – 10:30 Distance

MM Coffee

26

10:30 – 12:00 Efficiency

27

10:30 – 12:00 Tech

Social

28

6:00 – 7:00 Pace

9:30 – 10:30 Pace

29

MM Coffee

19:00 – 20:30 Kick

30

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

MM Coffee

31

19:00 – 20:30 IM

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3
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