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Events for January 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

MM Coffee

29

19:00 – 20:30 Technique

30

6:00 – 7:00 Distance

9:30 – 10:30 Distance

MM Coffee

31

New Year’s Eve – No Practice

1

No practice

9:00 – 10:30 Efficiency

MM Coffee

2

9:00 – 10:30 Technique

10:30 – 12:00 Distance (corrected)

3

9:00 – 10:30 Kick

19:00 – 20:30 Efficiency

4

6:00 – 7:00 Technique

6:00 – 7:00 Distance

9:30 – 10:30 Technique

9:30 – 10:30 Distance

5

19:00 – 20:30 Distance

19:00 – 20:30 IM

6

6:00 – 7:00 Pull

6:00 – 7:00 Kick

EB Coffee

9:30 – 10:30 Pull

7

10:30 – 12:00 Distance

19:00 – 20:30 Efficiency

8

6:00 – 7:00 Threshold

EB Coffee

9:00 – 10:30 Threshold

9:30 – 10:30 Threshold

9

6:00 – 7:00 Pace

9:30 – 10:30 Pace

MM Coffee

14:00 – 15:30 IM

10

14:00 – 15:30 Pace

19:00 – 20:30 Technique

11

6:00 – 7:00 Distance

6:00 – 7:00 Efficiency

9:30 – 10:30 Distance

9:30 – 10:30 Efficiency

12

19:00 – 20:30 Technique

19:00 – 20:30 Distance

13

6:00 – 7:00 Pace

6:00 – 7:00 IM

EB Coffee

9:30 – 10:30 Pace

14

10:30 – 12:00 V02 Max

19:00 – 20:30 Pull

15

6:00 – 7:00 Speed

EB Coffee

9:00 – 10:30 Distance

9:30 – 10:30 Speed

16

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

11:00 – 12:00 Threshold

MM Coffee

17

9:00 – 10:30 Efficiency – Read main post!

19:00 – 20:30 Kick

18

6:00 – 7:00 Kick

6:00 – 7:00 Technique

9:30 – 10:30 Kick

9:30 – 10:30 Technique

19

19:00 – 20:30 IM

19:00 – 20:30 Pace

20

6:00 – 7:00 Efficiency

6:00 – 7:00 Distance

EB Coffee

9:30 – 10:30 Efficiency

21

Circuit Meet 3 – Foothills Masters

10:30 – 12:00 Threshold

19:00 – 20:30 Threshold

22

6:00 – 7:00 Technique

EB Coffee

9:00 – 10:30 VO2 Max

9:30 – 10:30 Technique

23

6:00 – 7:00 Pace

9:30 – 10:30 Pace

10:30 – 12:00 VO2 Max

MM Coffee

24

9:00 – 10:30 Distance

19:00 – 20:30 IM

25

6:00 – 7:00 Pace

6:00 – 7:00 Efficiency

9:30 – 10:30 Pace

9:30 – 10:30 Efficiency

26

19:00 – 20:30 Kick

19:00 – 20:30 Distance

Social

27

6:00 – 7:00 Distance

6:00 – 7:00 IM

EB Coffee

9:30 – 10:30 Distance

28

10:30 – 12:00 Technique

19:00 – 20:30 Speed

Thursday Social

29

6:00 – 7:00 VO2 Max

EB Coffee

9:00 – 10:30 Threshold

9:30 – 10:30 VO2 Max

30

6:00 – 7:00 Kick

9:30 – 10:30 Kick

10:30 – 12:00 Technique

MM Coffee

31

9:00 – 10:30 IM

19:00 – 20:30 Technique

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