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Calendar of Events
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31

9 – 12: 100x100m Holiday Swim

10:30 – 12:00: Holiday Swim

2
3
4
5
6
7
8
9

19:30 – 20:30 Distance

11

10:30 – 12:00 Efficiency (4L 25m)

8:30 – 9:30 Pace (FastER Group 4L)

9:30 – 10:30 Pace (Fast Group 4L)

14
15
16
17
18

7:30 – 9:00 Tech

9:00 – 10:30 Efficiency (4L 25m)

21

19:00 – 20:30 VO2 Max (6L 25m)

23
24
25
26

8:30 – 9:30 Tech (Fast group – 4L)

8:30 – 9:30 Tech (FastER Group – 4L)

28
29
30
31
1

9:00 – 10:30 Efficiency

3
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