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Events for December 2017 › early bird

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27

6:00 – 7:00 Distance

28
29

6:00 – 7:00 Pace

30
1

6:00 – 7:00 Tech

2

10:30 – 12:00 Distance

3

9:00 – 10:30 Efficiency

4

6:00 – 7:00 Kick

5
6

6:00 – 7:00 IM

7
8

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

9

10:30 – 12:00 Tech

10

9:00 – 10:30 Distance

11

6:00 – 7:00 Distance

12
13

6:00 – 7:00 Efficiency

14
15

6:00 – 7:00 Pace

16

10:30 – 12:00 Threshold

17

9:00 – 10:30 Tech

18

6:00 – 7:00 VO2 Max

19
20

6:00 – 7:00 Pace

21
22

6:00 – 7:00 Distance

23

10:30 – 12:00 Efficiency

24

9:00 – 10:30 Threshold

25

No Practice

26
27

6:00 – 7:00 Tech

28
29

6:00 – 7:00 IM

30

10:30 – 12:00 Pace

31

9:00 – 10:30 Distance

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