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Events for December 2018 › early bird

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Speed

27

6:00 – 7:00 VO2 Max

29

6:00 – 7:00 Pace

10:30-12:00 Distance

9:00 – 10:30 Efficiency

6:00 – 7:00 Distance

4

6:00 – 7:00 IM

6

6:00 – 7:00 Tech

10:30 – 12:00 Efficiency

9:00 – 10:30 VO2 Max

6:00 – 7:00 Threshold

11

6:00 – 7:00 Kick

13

6:00 – 7:00 Pace

9:30 – 11:00 Tech

7:15 – 8:15 Efficiency

6:00 – 7:00 IM

18

6:00 – 7:00 Speed

20

6:00 – 7:00 Threshold

10:30 – 12:00 Pace

9:00 – 10:30 Tech

6:00 – 7:00

25

9:00 – 10:30 Pace, Holiday Swim

27

6:00 – 7:00 Pull

10:30 – 12:00 IM

9:00 – 10:30 Distance

9:00 – 10:30 Holiday Swim

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