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Events for January 2020 › early bird

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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Efficiency

31

9:00 – 12:30 100 x 100’s

2

6:00 – 7:00 Tech

10:30 – 12:00 VO2 Max

9:00 – 10:30 I.M.

6:00 – 7:00 Threshold

7

6:00 – 7:00 Pace

9

6:00 – 7:00 Pull

10:30 – 12:00 Speed

9:00 – 10:30 Distance

6:00 – 7:00 Distance

14

6:00 – 7:00 Speed

16

6:00 – 7:00 I.M.

2:00 – 3:30 Kick

9:00 – 10:30 Tech (Dive Tank)

6:00 – 7:00 Speed

21

6:00 – 7:00 Efficiency

23

6:00 – 7:00 Threshold

10:30 – 12:00 Pace

9:00 – 10:30 VO2 Max

6:00 – 7:00 Kick

28

6:00 – 7:00 Speed

30

6:00 – 7:00 Tech

1
2
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