Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 6:00 – 7:00 Tech	2	3 6:00 – 7:00 Speed	4 10:30 – 12:00 VO2 Max	5 7:30 – 9:00 Distance
6 6:00 – 7:00 Efficiency	7	8 6:00 – 7:00 Pace	9	10 6:00 – 7:00 Distance	11 10:30 – 12:00 Speed	12 9:00 – 10:30 Threshold
13 9:30 – 10:30 IM	14	15 6:00 – 7:00 Kick	16	17 6:00 – 7:00 Tech	18 13:30 – 15:00 Distance	19 7:30 – 9:00 VO2 Max
20 6:00 – 7:00 Threshold	21	22 6:00 – 7:00 Efficiency	23	24 6:00 – 7:00 Distance	25 13:30 – 15:00 Tech	26 7:30 – 9:00 IM
27 6:00 – 7:00 Distance	28	29 6:00 – 7:00 Pace	30

Events for November 2017 › early bird

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