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Events for January 2018 › early bird

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1

9:00 – 10:30 Distance

2
3

6:00 – 7:00 Kick

4
5

6:00 – 7:00 VO2 Pull

9:30 – 10:30 VO2 Pull

6

10:30 – 12:00 IM

7

9:00 – 10:30 Technique

8

6:00 – 7:00 VO2 Max

9
10

6:00 – 7:00 Efficiency

11
12

6:00 – 7:00 Speed

13

13:00 – 14:30 Pace

14

9:00 – 10:30 IM

15

6:00 – 7:00 Threshold

16
17

6:00 – 7:00 Tech

18
19

6:00 – 7:00 Pace

20

10:30 – 11:30 Efficiency

21

7:15 – 8:30 Speed

22

6:00 – 7:00 Distance

23
24

6:00 – 7:00 VO2 Max

25
26

6:00 – 7:00 IM

27

Practice Cancelled

28

7:30 – 9:00 Threshold

29

6:00 – 7:00 Tech

30
31

6:00 – 7:00 Speed

1
2

6:00 – 7:00 Tech

9:30 – 10:30 Tech

3

10:30 – 12:00 Efficiency

4

9:00 – 10:30 Kick

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