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Events for July 2018 › early bird

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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 VO2 Max

26

6:00 – 7:00 Threshold

28

6:00 – 7:00 Tech

10:30 – 12:00 Speed

9:00 – 10:30 Distance

2
3

6:00 – 7:00 Efficiency

5

6:00 – 7:00 IM

10:30-12:00 Threshold

10:30 – 12:00 Pull

6:00 – 7:00 Distance

10

6:00 – 7:00 Pace

12

6:00 – 7:00 Speed

10:30 – 12:00 IM

10:30 – 12:00 Threshold

6:00 – 7:00 Threshold

17

6:00 – 7:00 VO2 Max

19

6:00 – 7:00 Kick

10:30 – 12:00 Distance

10:30 – 12:00 Efficiency

6:00 – 7:00 VO2 Max

24

6:00 – 7:00 Threshold

26

6:00 – 7:00 Tech

10:30 – 12:00 Speed

10:30 – 12:00 Tech

6:00 – 7:00 Kick

31

6:00 – 7:00

2

6:00 – 7:00

10:30-12:00 Distance

10:30 – 12:00 Tech – Bowview

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