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Events for January 2019 › early bird

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00

9 – 12: 100x100m Holiday Swim

10:30 – 12:00: Holiday Swim

6:00 – 7:00 Distance

3

6:00 – 7:00 Efficiency

10:30-12:00 Pace

9:00 – 10:30 VO2 Max

6:00 – 7:00 Speed

8

6:00 – 7:00 Threshold

10

6:00 – 7:00 Tech

10:30 – 12:00 Efficiency (4L 25m)

8:30 – 9:30 Pace (FastER Group 4L)

9:30 – 10:30 Pace (Fast Group 4L)

6:00 – 7:00 VO2 Max

15

6:00 – 7:00 Pace

17

6:00 – 7:00 Distance

7:30 – 9:00 Tech

9:00 – 10:30 Efficiency (4L 25m)

6:00 – 7:00 Kick

22

6:00 – 7:00 IM

24

6:00 – 7:00 Threshold

26

8:30 – 9:30 Tech (Fast group – 4L)

8:30 – 9:30 Tech (FastER Group – 4L)

6:00 – 7:00 IM

29

6:00 – 7:00 Distance

31

6:00 – 7:00 Tech

9:00 – 10:30 Efficiency

9:00 – 10:30 Pace

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