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30
31

9:00 – 12:30 100 x 100’s

19:00 – 20:30 Pace

3

10:30 – 12:00 VO2 Max

9:00 – 10:30 I.M.

6

19:00 – 20:30 Tech

8

19:00 – 20:30 Efficiency

10

10:30 – 12:00 Speed

9:00 – 10:30 Distance

13

19:00 – 20:30 VO2 Max

15

19:00 – 20:30 I.M.

17

2:00 – 3:30 Kick

9:00 – 10:30 Tech (Dive Tank)

20

19:00 – 20:30 Monthly Challenge

22

19:00 – 20:30 Speed

24

10:30 – 12:00 Pace

9:00 – 10:30 VO2 Max

27

19:00 – 20:30 Distance

29

19:00 – 20:30 Threshold

31
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