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Calendar of Events
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30

19:00 – 20:30 Tech

2

19:00 – 20:30 Threshold

4

10:30 – 12:00 Distance

9:00 – 10:30 Speed

7

19:00 – 20:30 VO2 Max

9

19:00 – 20:30 Kick

11

10:30 – 12:00 Pace

9:00 – 10:30 IM

9:30 – 10:30 Holiday Swim, Pull

19:00 – 20:30 Distance

16

19:00 – 20:30 Speed

18

10:30 – 12:00 Tech

9:00 – 10:30 VO2 Max

21

19:00 – 20:30 Pace

23

19:00 – 20:30 Tech

25

10:30 – 12:00 Efficiency

9:00 – 10:30 Kick

28

19:00 – 20:30 Kick

30

19:00 – 20:30 Threshold

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