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29

19:00 – 20:30 VO2 Max

31

19:00 – 20:30 Distance

2

10:30-12:00 Threshold

10:30 – 12:00 Tech (Bowview)

9:00 – 10:30 Holiday Swim

19:00 – 20:30 Threshold

7

19:00 – 20:30 Efficiency

9

10:30 – 12:00 Kick

10:30 – 12:00 Tech (Bowview)

12

19:00 – 20:30 VO2 Max

14

19:00 – 20:30 IM

16

10:30 – 12:00 Distance

10:30 – 12:00 Tech (Bowview)

19

19:00 – 20:30 IM

21

19:00 – 20:30 Threshold

23

10:30 – 12:00 Efficiency

10:30 – 12:00 Tech (Bowview)

26

19:00 – 20:30 Speed

28

19:00 – 20:30 VO2 Max

30

10:30 – 12:00 Distance

1
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