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27

19:00 – 20:30 Tech

29

19:00 – 20:30 VO2 Max

1

10:30 – 12:00 Distance

9:00 – 10:30 Efficiency

4

19:00 – 20:30 Pace

6

19:00 – 20:30 Threshold

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

10:30 – 12:00 Tech

9:00 – 10:30 Distance

11

19:00 – 20:00 Tech

13

19:00 – 20:30 IM

15

10:30 – 12:00 Threshold

9:00 – 10:30 Tech

18

19:00 – 20:30 Kick

20

19:00 – 20:30 Tech

22

10:30 – 12:00 Efficiency

9:00 – 10:30 Threshold

25

19:00 – 20:30 Distance

27

19:00 – 20:30 Efficiency

29

10:30 – 12:00 Pace

9:00 – 10:30 Distance

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