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Calendar of Events
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30

19:00 – 20:30 Efficiency

1

19:00 – 20:30

3

10:30-12:00 Distance

10:30 – 12:00 Tech – Bowview

9:00 – 10:30 Distance – Holiday Swim

19:00 – 20:30 Tech

8

19:00 – 20:30 Pull

10

10:30 – 12:00 Efficiency

10:30 – 12:00 Tech – Bowview

13

19:00 – 20:30 Distance

15

19:00 – 20:30 Speed

17

10:30 – 12:00 VO2 Max

10:30 – 12:00 Tech – Bowview

20

19:00 – 20:30 Pace

22

19:00 – 20:30 Kick

24

10:30 – 12:00 Pace

9:00 – 10:30 Tech – Bowview

27

19:00 – 20:30 VO2 Max

29

19:00 – 20:30 Treshold

31

10:30-12:00 Distance

10:30-12:00 Pace (Bowview)

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