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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

31

9:00 – 12:30 100 x 100’s

19:00 – 20:30 Pace

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10:30 – 12:00 VO2 Max

9:00 – 10:30 I.M.

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

19:00 – 20:30 Tech

6:00 – 7:00 Pace

9:30 – 10:30 Pace

19:00 – 20:30 Efficiency

6:00 – 7:00 Pull

9:30 – 10:30 Pull

10:30 – 12:00 Speed

9:00 – 10:30 Distance

6:00 – 7:00 Distance

9:30 – 10:30 Distance

19:00 – 20:30 VO2 Max

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 I.M.

6:00 – 7:00 I.M.

9:30 – 10:30 I.M.

2:00 – 3:30 Kick

9:00 – 10:30 Tech (Dive Tank)

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 Monthly Challenge

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19:00 – 20:30 Speed

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

10:30 – 12:00 Pace

7:30 – 9:00 VO2 Max

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 Distance

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 Threshold

6:00 – 7:00 Tech

9:30 – 10:30 Tech

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