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Events for December 2018 › mid morning

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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 – 10:30 Speed

27

9:30 – 10:30 VO2 Max

29

9:30 – 10:30 Pace

10:30-12:00 Distance

9:00 – 10:30 Efficiency

9:30 – 10:30 Distance

4

9:30 – 10:30 IM

6

9:30 – 10:30 Tech

10:30 – 12:00 Efficiency

9:00 – 10:30 VO2 Max

9:30 – 10:30 Threshold

11

9:30 – 10:30 Kick

13

9:30 – 10:30 Pace

9:30 – 11:00 Tech

7:15 – 8:15 Efficiency

9:30 – 10:30 IM

18

9:30 – 10:30 Speed

20

9:30 – 10:30 Threshold

10:30 – 12:00 Pace

9:00 – 10:30 Tech

9:30 – 10:30

25
26
27

9:30 – 10:30 Pull

10:30 – 12:00 IM

9:00 – 10:30 Distance

31
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