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Events for January 2020 › mid morning

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 – 10:30 Efficiency

31

9:00 – 12:30 100 x 100’s

2

9:30 – 10:30 Tech

10:30 – 12:00 VO2 Max

9:00 – 10:30 I.M.

9:30 – 10:30 Threshold

7

9:30 – 10:30 Pace

9

9:30 – 10:30 Pull

10:30 – 12:00 Speed

9:00 – 10:30 Distance

9:30 – 10:30 Distance

14
15

9:30 – 10:30 Speed

9:30 – 10:30 I.M.

2:00 – 3:30 Kick

9:00 – 10:30 Tech (Dive Tank)

9:30 – 10:30 Speed

21

9:30 – 10:30 Efficiency

23

9:30 – 10:30 Threshold

10:30 – 12:00 Pace

9:00 – 10:30 VO2 Max

9:30 – 10:30 Kick

28

9:30 – 10:30 Speed

30

9:30 – 10:30 Tech

1
2
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