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Events for December 2017 › mid morning

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27

9:30 – 10:30 Distance

28
29

9:30 – 10:30 Pace

30
1

9:30 – 10:30 Tech

2

10:30 – 12:00 Distance

3

9:00 – 10:30 Efficiency

4

9:30 – 10:30 Kick

5
6

9:30 – 10:30 IM

7
8

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

9

10:30 – 12:00 Tech

10

9:00 – 10:30 Distance

11

9:30 – 10:30 Distance

12
13

9:30 – 10:30 Efficiency

14
15

9:30 – 10:30 Pace

16

10:30 – 12:00 Threshold

17

9:00 – 10:30 Tech

18

9:30 – 10:30 VO2 Max

19
20

9:30 – 10:30 Pace

21
22

9:30 – 10:30 Distance

23

10:30 – 12:00 Efficiency

24

9:00 – 10:30 Threshold

25
26
27

9:30 – 10:30 Tech

28
29

9:30 – 10:30 IM

30

10:30 – 12:00 Pace

31

9:00 – 10:30 Distance

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