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Events for December 2019 › mid morning

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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 – 10:30 Efficiency

26

9:30 – 10:30 Pull

28

9:30 – 10:30 IM

10:30 – 12 Kick (3 Lanes) Fast Swimmers

11:30 – 1:00 Kick (4 Lanes) Faster Swimmers

9:00 – 10:30 (8 Lanes)

9:30 – 10:30 Tech

3

9:30 – 10:30 Efficiency

5

9:30 – 10:30 Distance

14:00- 15:00 VO2 Max (Slower Lanes)

15:00- 16:00 VO2 Max (Faster Lanes)

9:00 – 10:30 Kick

9:30 – 10:30 Pull

10

9:30 – 10:30 Pace

12

9:30 – 10:30 Speed

10:30- 12:00 Distance

13:30 – 15:00 I.M.

9:30 – 10:30 VO2 Max

17

9:30 – 10:30 Kick

19

9:30 – 10:30 Tech

10:30- 12:00 Speed

9:00 – 10:30 Threshold

9:30 – 10:30 I.M.

24
25
26

9:30 – 10:30 Kick

10:30- 12:00 Pull

9:00 – 10:30 Speed

9:30 – 10:30 VO2 Max

31
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