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Events for January 2018 › mid morning

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2
3

9:30 – 10:30 Kick

4
5

6:00 – 7:00 VO2 Pull

9:30 – 10:30 VO2 Pull

6

10:30 – 12:00 IM

7

9:00 – 10:30 Technique

8

9:30 – 10:30 VO2 Max

9
10

9:30 – 10:30 Efficiency

11
12

9:30 – 10:30 Speed

13

13:00 – 14:30 Pace

14

9:00 – 10:30 IM

15

9:30 – 10:30 Threshold

16
17

9:30 – 10:30 Tech

18
19

9:30 – 10:30 Pace

20

10:30 – 11:30 Efficiency

21

7:15 – 8:30 Speed

22

9:30 – 10:30 Distance

23
24

9:30 – 10:30 VO2 Max

25
26

9:30 – 10:30 IM

27

Practice Cancelled

28

7:30 – 9:00 Threshold

29

9:30 – 10:30 Tech

30
31

9:30 – 10:30 Speed

1
2

6:00 – 7:00 Tech

9:30 – 10:30 Tech

3

10:30 – 12:00 Efficiency

4

9:00 – 10:30 Kick

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