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Events for January 2018 › mid morning

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2

9:30 – 10:30 Kick

4

6:00 – 7:00 VO2 Pull

9:30 – 10:30 VO2 Pull

10:30 – 12:00 IM

9:00 – 10:30 Technique

9:30 – 10:30 VO2 Max

9

9:30 – 10:30 Efficiency

11

9:30 – 10:30 Speed

13:00 – 14:30 Pace

9:00 – 10:30 IM

9:30 – 10:30 Threshold

16

9:30 – 10:30 Tech

18

9:30 – 10:30 Pace

10:30 – 11:30 Efficiency

7:15 – 8:30 Speed

9:30 – 10:30 Distance

23

9:30 – 10:30 VO2 Max

25

9:30 – 10:30 IM

Practice Cancelled

7:30 – 9:00 Threshold

9:30 – 10:30 Tech

30

9:30 – 10:30 Speed

1

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10:30 – 12:00 Efficiency

9:00 – 10:30 Kick

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