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Events for March 2018 › mid morning

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26

9:30 – 10:30 Effiency

27
28

9:30 – 10:30 Pace

1
2

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

3

7:30 – 9:00 Distance

4

9:00 – 10:30 Pace

5

9:30 – 10:30 Threshold

6
7

9:30 – 10:30 Kick

8
9

9:30 – 10:30 Tech

10

10:30-12:00 Efficiency

11

9:00 – 10:30 Distance

12

9:30 – 10:30 Pace

13
14

9:30 – 10:30 Speed

15
16

9:30 – 10:30 Threshold

17

8:00 – 9:00 Tech

18

18:00-19:00 Distance

19

9:30 – 10:30 Efficiency

20
21

9:30 – 10:30 VO2 Max

22
23

9:30 – 10:30 Speed

24

7:00 – 8:30 Distance

25

8:30 – 10:00 Tech

26

9:30 – 10:30 Kick

27
28

9:30 – 10:30 Pace

29
30

9:30 – 10:30 IM

31

10:30 – 12:00 Distance

1

8:30 – 10:00 Tech

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