Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 10:30-12:00 Distance	2 9:00 – 10:30 Efficiency
3 9:30 – 10:30 Distance	4	5 9:30 – 10:30 IM	6	7 9:30 – 10:30 Tech	8 10:30 – 12:00 Efficiency	9 9:00 – 10:30 VO2 Max
10 9:30 – 10:30 Threshold	11	12 9:30 – 10:30 Kick	13	14 9:30 – 10:30 Pace	15 9:30 – 11:00 Tech	16 7:15 – 8:15 Efficiency
17 9:30 – 10:30 IM	18	19 9:30 – 10:30 Speed	20	21 9:30 – 10:30 Threshold	22 10:30 – 12:00 Pace	23 9:00 – 10:30 Tech
24 9:30 – 10:30	25	26	27	28 9:30 – 10:30 Pull	29 10:30 – 12:00 IM	30 9:00 – 10:30 Distance
31 9:30 – 10:30

Events for December 2018 › mid morning

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