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Events for January 2019 › mid morning

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 – 10:30

9 – 12: 100x100m Holiday Swim

10:30 – 12:00: Holiday Swim

9:30 – 10:30 Distance

3

9:30 – 10:30 Efficiency

10:30-12:00 Pace

9:00 – 10:30 VO2 Max

9:30 – 10:30 Speed

8

9:30 – 10:30 Threshold

10

9:30 – 10:30 Tech

10:30 – 12:00 Efficiency (4L 25m)

8:30 – 9:30 Pace (FastER Group 4L)

9:30 – 10:30 Pace (Fast Group 4L)

9:30 – 10:30 VO2 Max

15

9:30 – 10:30 Pace

17

9:30 – 10:30 Distance

7:30 – 9:00 Tech

9:00 – 10:30 Efficiency (4L 25m)

9:30 – 10:30 Kick

22

9:30 – 10:30 IM

24

9:30 – 10:30 Threshold

26

8:30 – 9:30 Tech (Fast group – 4L)

8:30 – 9:30 Tech (FastER Group – 4L)

9:30 – 10:30 IM

29

9:30 – 10:30 Distance

31

9:30 – 10:30 Tech

9:00 – 10:30 Efficiency

9:00 – 10:30 Pace

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