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Events for April 2018 › Practice

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26

6:00 – 7:00 Kick

9:30 – 10:30 Kick

27

19:00 – 20:30 Efficiency

28

6:00 – 7:00 Pace

9:30 – 10:30 Pace

29

19:00 – 20:30 VO2 Max

30

9:30 – 10:30 IM

31

10:30 – 12:00 Distance

1

8:30 – 10:00 Tech

2

6:00 – 7:00 Kick

9:30 – 10:30 Kick

3

19:00 – 20:30 Pace

4

6:00 – 7:00 Tech

9:30 – 10:30 Tech

5

19:00 – 20:30 Distance

6

6:00 – 7:00 IM

9:30 – 10:30 IM

7

10:30-12:00 Efficiency

8

9:00 – 10:30 Pull

9

6:00 – 7:00 Speed

9:30 – 10:30 Speed

10

19:00 – 20:30 Efficiency

11

6:00 – 7:00 Pace

9:30 – 10:30 Pace

12

19:00 – 20:30 Tech

13

6:00 – 7:00 Distance

9:30 – 10:30 Distance

14

10:30 – 12:00 IM

15

9:00 – 10:30 Threshold

16

6:00 – 7:00 IM

9:30 – 10:30 IM

17

19:00 – 20:30 Kick

18

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

19

19:00 – 20:30 VO2 Max

20

6:00 – 7:00 Tech

9:30 – 10:30 Tech

21

10:30 – 12:00 Distance

22

7:30 – 9:00 Efficiency

23

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

24

19:00 – 20:30 Pace

25

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

26

19:00 – 20:30 Threshold

27

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

28

7:30 – 9:00 Tech

29

7:30 – 9:00 Distance

30

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

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