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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 Pull

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

19:00 – 20:30 Distance

6:00 – 7:00 Pace

9:30 – 10:30 Pace

10:30-12:00 Distance

9:00 – 10:30 Efficiency

6:00 – 7:00 Distance

9:30 – 10:30 Distance

19:00 – 20:30 Kick

6:00 – 7:00 IM

9:30 – 10:30 IM

19:00 – 20:30 Pace

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10:30 – 12:00 Efficiency

9:00 – 10:30 VO2 Max

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

19:00 – 20:30 Distance

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 IM

6:00 – 7:00 Pace

9:30 – 10:30 Pace

9:30 – 11:00 Tech

7:15 – 8:15 Efficiency

6:00 – 7:00 IM

9:30 – 10:30 IM

19:00 – 20:30 VO2 Max

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19:00 – 20:30 Pull

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

10:30 – 12:00 Pace

9:00 – 10:30 Tech

6:00 – 7:00

9:30 – 10:30

25

9:00 – 10:30 Pace, Holiday Swim

19:00 – 20:30 Speed

6:00 – 7:00 Pull

9:30 – 10:30 Pull

10:30 – 12:00 IM

9:00 – 10:30 Distance

9:00 – 10:30 Holiday Swim

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