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Events for August 2017 › Practice

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31

6:00 – 7:00 Pull

9:30 – 10:30 Pull

1

19:00 – 20:30 Distance

2

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

3

19:00 – 20:30 Pace

4

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

5

10:30 – 12:00 Distance

6

10:30 – 12:00 Breastroke Tech

7

8:30 – 10:00 Tech

8

19:00 – 20:30 Threshold

9

6:00 – 7:00 Distance

9:30 – 10:30 Distance

10

19:00 – 20:30 Efficiency

11

6:00 – 7:00 Pace

9:30 – 10:30 Pace

12

10:30 – 12:00 VO2 Max

13

10:30 – 12:00 Back Tech

14

6:00 – 7:00 Speed

9:30 – 10:30 Speed

15

19:00 – 20:30 Tech

16

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

17

19:00 – 20:30 Distance

18

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19

10:30 – 12:00 Pace

20

10:30 – 12:00 Free Tech

21

6:00 – 7:00 Kick

9:30 – 10:30 Kick

22

19:00 – 20:30 Speed

23

6:00 – 7:00 IM

9:30 – 10:30 IM

24

19:00 – 20:30 Threshold

25

6:00 – 7:00 Distance

9:30 – 10:30 Distance

26

10:30 – 12:00 Efficiency

27

10:30 – 12:00 Tech

28

6:00 – 7:00 Pace

9:30 – 10:30 Pace

29

19:00 – 20:30 Kick

30

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

31

19:00 – 20:30 IM

1
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3
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