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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19:00 – 20:30 Distance

6:00 – 7:00 Pull

9:30 – 10:30 Pull

19:00 – 20:30 Efficiency

6:00 – 7:00 IM

9:30 – 10:30 IM

10:30 – 12 Kick (3 Lanes) Fast Swimmers

11:30 – 1:00 Kick (4 Lanes) Faster Swimmers

9:00 – 10:30 (8 Lanes)

6:00 – 7:00 Tech

9:30 – 10:30 Tech

19:00 – 20:30 Pace

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19:00 – 20:30 Tech

6:00 – 7:00 Distance

9:30 – 10:30 Distance

14:00- 15:00 VO2 Max (Slower Lanes)

15:00- 16:00 VO2 Max (Faster Lanes)

9:00 – 10:30 Kick

6:00 – 7:00 Pull

9:30 – 10:30 Pull

19:00 – 20:30 Speed

6:00 – 7:00 Pace

9:30 – 10:30 Pace

19:00 – 20:30 Distance

6:00 – 7:00 Speed

9:30 – 10:30 Speed

10:30- 12:00 Distance

13:30 – 15:00 I.M.

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

19:00 – 20:30 Pace

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 Monthly Challenge

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10:30- 12:00 Speed

9:00 – 10:30 Threshold

9:30 – 10:30 I.M.

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19:00 – 20:30 Efficiency

6:00 – 7:00 Kick

9:30 – 10:30 Kick

10:30- 12:00 Pull

9:00 – 10:30 Speed

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

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