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Events for January 2015 › Practice

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29

6:00 – 7:00 Speed

9:30 – 10:30 Speed

30

19:00 – 20:30 Distance

31

6:00 – 7:00 Pace

9:30 – 10:30 Pace

1

11:00 – 12:30 Technical

2

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

3

10:30 – 12:00 Pull

4

9:00 – 10:30 Distance

5

6:00 – 7:00 Pace

9:30 – 10:30 Pace

6

19:30 – 21:00 Technical

7

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

8

19:00 – 20:30 Kick

9

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

10

10:30 – 12:00 Efficiency

11

9:00 – 10:30 Technical

12

6:00 – 7:00 Kick

9:30 – 10:30 Kick

13

19:00 – 20:30 Pace

14

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

15

19:00 – 20:30 Threshold

16

6:00 – 7:00 Speed

9:30 – 10:30 Speed

17

10:30 – 12:00 Kick Test

18

9:00 – 10:30 Pull

19

6:00 – 7:00 IM

9:30 – 10:30 IM

20

19:00 – 20:30 VO2 Max

21

6:00 – 7:00 Pace

9:30 – 10:30 Pace

22

19:00 – 20:30 Distance

23

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

24

3:00 – 4:30 Speed

25

9:00 – 10:30 Distance

26

6:00 – 7:00 Technical

9:30 – 10:30 Technical

27

19:00 – 20:30 Efficiency

28

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

29

19:00 – 20:30 IM

30

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

31

10:30 – 12:00 Distance

1

9:00 – 10:30 Pace

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