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Events for November 2016 › Practice

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31

6:00 – 7:00 Tech

9:30 – 10:30 Tech

1

19:00 – 20:30 Tech

2

6:00 – 7:00 Kick

9:30 – 10:30 Kick

3

19:00 – 20:30 IM

4

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

5

10:30 – 12:00 Efficiency

6

9:00 – 10:30 Pace

7

6:00 – 7:00 Distance

9:30 – 10:30 Distance

8

19:00 – 20:30 Efficiency

9

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10

19:00 – 20:30 Kick

11

9:30 – 10:30 IM

12

10:30 – 12:00 Threshold

13

11:00 – 17:30 CMSC Invitational

14

6:00 – 7:00 Pace

9:30 – 10:30 Pace

15

19:00 – 20:30 Threshold

16

6:00 – 7:00 Distance

9:30 – 10:30 Distance

17

19:00 – 20:30 Technique

18

6:00 – 7:00 V02 Max

9:30 – 10:30 V02 Max

19

13:00 – 14:30 IM

20

8:00 – 9:30 Efficiency

21

6:00 – 7:00 Distance

9:30 – 10:30 Distance

22

19:00 – 20:30 Distance

23

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

24

19:00 – 20:30 Pull

25

6:00 – 7:00 Technique

9:30 – 10:30 Technique

26

10:30 – 12:00 V02 Max

27

9:00 – 10:30 IM

28

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

29

19:00 – 20:30 Pace

30

6:00 – 7:00 IM

1

19:00 – 20:30 Technique

2

6:00 – 7:00 Distance

9:30 – 10:30 Distance

3

10:30 – 12:00 Pull

4

9:00 – 10:30 Efficiency

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