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Events for December 2016 › Practice

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28

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

29

19:00 – 20:30 Pace

30

6:00 – 7:00 IM

1

19:00 – 20:30 Technique

2

6:00 – 7:00 Distance

9:30 – 10:30 Distance

3

10:30 – 12:00 Pull

4

9:00 – 10:30 Efficiency

5

6:00 – 7:00 Distance

9:30 – 10:30 Distance

6

19:00 – 20:30 IM

7

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

8

19:00 – 20:30 Threshold

9

6:00 – 7:00 Technique

9:30 – 10:30 Technique

10

10:30 – 12:00 VO2 Max

11

9:00 – 10:30 Kick

12

6:00 – 7:00 IM

9:30 – 10:30 IM

13

19:00 – 20:30 Distance

14

6:00 – 7:00 Pace

9:30 – 10:30 Pace

15

19:00 – 20:30 Distance

16

6:00 – 7:00 Technique

9:30 – 10:30 Technique

17

10:30 – 12:00 Efficiency

18

9:00 – 10:30 Distance

19

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

20

19:00 – 20:30 Technique

21

6:00 – 7:00 Kick

9:30 – 10:30 Kick

22

19:00 – 20:30 Distance

23

6:00 – 7:00 Pace

9:30 – 10:30 Pace

24

10:30 – 12:00 Threshold

25

No practice

26

9:00 – 10:30 Efficiency

27

19:00 – 20:30 Technique

28

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

29

19:00 – 20:30 Threshold

30

6:00 – 7:00 Pace

9:30 – 10:30 Pace

31

10:30 – 12:00 Distance

1

No practice

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