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Events for January 2017 › Practice

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26

9:00 – 10:30 Efficiency

27

19:00 – 20:30 Technique

28

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

29

19:00 – 20:30 Threshold

30

6:00 – 7:00 Pace

9:30 – 10:30 Pace

31

10:30 – 12:00 Distance

1

No practice

2

9:00 – 10:30 Technique

3

19:00 – 20:30 Efficiency

4

6:00 – 7:00 Distance

9:30 – 10:30 Distance

5

19:00 – 20:30 IM

6

6:00 – 7:00 Kick

9:30 – 10:30 Kick

7

10:30 – 12:00 Distance

8

9:00 – 10:30 Threshold

9

6:00 – 7:00 Pace

9:30 – 10:30 Pace

10

19:00 – 20:30 Technique

11

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

12

19:00 – 20:30 Distance

13

6:00 – 7:00 IM

9:30 – 10:30 IM

14

11:00 – 12:00 V02 Max

15

7:30 – 9:00 Distance

16

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

17

19:00 – 20:30 Kick

18

6:00 – 7:00 Technique

9:30 – 10:30 Technique

19

19:00 – 20:30 Pace

20

6:00 – 7:00 Distance

9:30 – 10:30 Distance

21

10:30 – 12:00 Threshold

22

7:30 – 9:00 VO2 Max

23

6:00 – 7:00 Pace

9:30 – 10:30 Pace

24

19:00 – 20:30 IM

25

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

26

19:00 – 20:30 Distance

27

6:00 – 7:00 IM

9:30 – 10:30 IM

28

13:30- 15:00 Technique

29

7:30 – 9:00 Threshold

30

6:00 – 7:00 Kick

9:30 – 10:30 Kick

31

19:00 – 20:30 Technique

1

6:00 – 7:00 Speed

9:30 – 10:30 Speed

2

19:30 – 20:30 Distance

3

6:00 – 7:00 Technique

9:30 – 10:30 Technique

4

10:30 – 12:00 Efficiency

5

7:30 – 9:00 Distance

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