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Events for March 2017 › Practice

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27

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

28

19:00 – 20:30 Kick

1

6:00 – 7:00 Distance

9:30 – 10:30 Distance

2

19:30 – 20:30 IM

3

6:00 – 7:00 Speed

9:30 – 10:30 Speed

4

15:00 – 16:30 Pace

5

7:30 – 9:00 Efficiency

6

6:00 – 7:00 Tech

9:30 – 10:30 Tech

7

19:00 – 20:30 Pace

8

6:00 – 7:00 Kick

9:30 – 10:30 Kick

9

19:00 – 20:30 Distance

10

6:00 – 7:00 IM

9:30 – 10:30 IM

11

10:30 – 12:00 Tech

12

7:30 a.m. – 9:00 a.m. Threshold

13

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

14

19:00 – 20:30 Tech

15

6:00 – 7:00 Pace

9:30 – 10:30 Pace

16

19:00 – 20:30 Threshold

17

6:00 – 7:00 Distance

9:30 – 10:30 Distance

18

10:30 – 12:00 Efficiency

19

9:00 – 10:30 Speed

20

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

21

19:00 – 20:30 V02 Max

22

6:00 – 7:00 Speed

9:30 – 10:30 Speed

23

19:00 – 20:30 Efficiency

24

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

25

12:30 – 14:00 Distance

26

9:00 – 10:30 Pull

27

6:00 – 7:00 Distance

9:30 – 10:30 Distance

28

19:00 – 20:30 Speed

29

6:00 – 7:00 Distance

9:30 – 10:30 Distance

30

19:00 – 20:30 Kick

31

6:00 – 7:00 Pace

9:30 – 10:30 Pace

1

6:00 – 7:00 Distance

9:30 – 10:30 Distance

10:30 – 12:00 VO2 Max

2

9:00 – 10:30 Pace

19:30 – 20:30 Tech

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