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Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 – 7:00 Distance

9:30 – 10:30 Distance

19:00 – 20:30 Tech

6:00 – 7:00 Pace

9:30 – 10:30 Pace

19:00 – 20:30 VO2 Max

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10:30 – 12:00 Distance

9:00 – 10:30 Efficiency

6:00 – 7:00 Kick

9:30 – 10:30 Kick

19:00 – 20:30 Pace

6:00 – 7:00 IM

9:30 – 10:30 IM

19:00 – 20:30 Threshold

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

10:30 – 12:00 Tech

9:00 – 10:30 Distance

6:00 – 7:00 Distance

9:30 – 10:30 Distance

19:00 – 20:00 Tech

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

19:00 – 20:30 IM

6:00 – 7:00 Pace

9:30 – 10:30 Pace

10:30 – 12:00 Threshold

9:00 – 10:30 Tech

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

19:00 – 20:30 Kick

6:00 – 7:00 Pace

9:30 – 10:30 Pace

19:00 – 20:30 Tech

6:00 – 7:00 Distance

9:30 – 10:30 Distance

10:30 – 12:00 Efficiency

9:00 – 10:30 Threshold

No Practice

19:00 – 20:30 Distance

6:00 – 7:00 Tech

9:30 – 10:30 Tech

19:00 – 20:30 Efficiency

6:00 – 7:00 IM

9:30 – 10:30 IM

10:30 – 12:00 Pace

9:00 – 10:30 Distance

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