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Events for January 2018 › Practice

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1

9:00 – 10:30 Distance

2

19:00 – 20:30 Efficiency

3

6:00 – 7:00 Kick

9:30 – 10:30 Kick

4

19:00 – 20:30 Distance

5

6:00 – 7:00 VO2 Pull

9:30 – 10:30 VO2 Pull

6

10:30 – 12:00 IM

7

9:00 – 10:30 Technique

8

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

9

19:00 – 20:00 Tech

10

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

11

19:00 – 20:30 Kick

12

6:00 – 7:00 Speed

9:30 – 10:30 Speed

13

13:00 – 14:30 Pace

14

9:00 – 10:30 IM

15

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

16

19:00 – 20:30 VO2 Max

17

6:00 – 7:00 Tech

9:30 – 10:30 Tech

18

19:00 – 20:30 IM

19

6:00 – 7:00 Pace

9:30 – 10:30 Pace

20

10:30 – 11:30 Efficiency

21

7:15 – 8:30 Speed

22

6:00 – 7:00 Distance

9:30 – 10:30 Distance

23

19:00 – 20:30 Threshold

24

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

25

19:00 – 20:30 Tech

26

6:00 – 7:00 IM

9:30 – 10:30 IM

27

Practice Cancelled

28

7:30 – 9:00 Threshold

29

6:00 – 7:00 Tech

9:30 – 10:30 Tech

30

19:00 – 20:30 Distance

31

6:00 – 7:00 Speed

9:30 – 10:30 Speed

1

19:00 – 20:30 Speed

2

6:00 – 7:00 Tech

9:30 – 10:30 Tech

3

10:30 – 12:00 Efficiency

4

9:00 – 10:30 Kick

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