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Events for January 2018
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Calendar of Events
Calendar of Events
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
9:00 – 10:30 Distance
2
19:00 – 20:30 Efficiency
3
6:00 – 7:00 Kick
9:30 – 10:30 Kick
4
19:00 – 20:30 Distance
5
6:00 – 7:00 VO2 Pull
9:30 – 10:30 VO2 Pull
6
10:30 – 12:00 IM
7
9:00 – 10:30 Technique
8
6:00 – 7:00 VO2 Max
9:30 – 10:30 VO2 Max
9
19:00 – 20:00 Tech
10
6:00 – 7:00 Efficiency
9:30 – 10:30 Efficiency
11
19:00 – 20:30 Kick
12
6:00 – 7:00 Speed
9:30 – 10:30 Speed
13
13:00 – 14:30 Pace
14
9:00 – 10:30 IM
15
6:00 – 7:00 Threshold
9:30 – 10:30 Threshold
16
19:00 – 20:30 VO2 Max
17
6:00 – 7:00 Tech
9:30 – 10:30 Tech
18
19:00 – 20:30 IM
19
6:00 – 7:00 Pace
9:30 – 10:30 Pace
20
10:30 – 11:30 Efficiency
21
7:15 – 8:30 Speed
22
6:00 – 7:00 Distance
9:30 – 10:30 Distance
23
19:00 – 20:30 Threshold
24
6:00 – 7:00 VO2 Max
9:30 – 10:30 VO2 Max
25
19:00 – 20:30 Tech
26
6:00 – 7:00 IM
9:30 – 10:30 IM
27
Practice Cancelled
28
7:30 – 9:00 Threshold
29
6:00 – 7:00 Tech
9:30 – 10:30 Tech
30
19:00 – 20:30 Distance
31
6:00 – 7:00 Speed
9:30 – 10:30 Speed
1
19:00 – 20:30 Speed
2
6:00 – 7:00 Tech
9:30 – 10:30 Tech
3
10:30 – 12:00 Efficiency
4
9:00 – 10:30 Kick
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