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Events for March 2018 › Practice

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26

6:00 – 7:00 Efficiency

9:30 – 10:30 Effiency

27

19:00 – 20:30 Distance

28

6:00 – 7:00 Pace

9:30 – 10:30 Pace

1

19:00 – 20:30 Tech

2

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

3

7:30 – 9:00 Distance

4

9:00 – 10:30 Pace

5

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

6

19:00 – 20:00 IM

7

6:00 – 7:00 Kick

9:30 – 10:30 Kick

8

19:00 – 20:30 Threshold

9

6:00 – 7:00 Tech

9:30 – 10:30 Tech

10

10:30-12:00 Efficiency

11

9:00 – 10:30 Distance

12

6:00 – 7:00 Pace

9:30 – 10:30 Pace

13

19:00 – 20:30 VO2 Max

14

6:00 – 7:00 Speed

9:30 – 10:30 Speed

15

19:00 – 20:30 Speed

16

6:00 – 7:00 Threshold

9:30 – 10:30 Threshold

17

8:00 – 9:00 Tech

18

18:00-19:00 Distance

19

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

20

19:30 – 20:30 Pace

21

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

22

19:30 – 20:30 Speed

23

6:00 – 7:00 Speed

9:30 – 10:30 Speed

24

7:00 – 8:30 Distance

25

8:30 – 10:00 Tech

26

6:00 – 7:00 Kick

9:30 – 10:30 Kick

27

19:00 – 20:30 Efficiency

28

6:00 – 7:00 Pace

9:30 – 10:30 Pace

29

19:00 – 20:30 VO2 Max

30

9:30 – 10:30 IM

31

10:30 – 12:00 Distance

1

8:30 – 10:00 Tech

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