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Events for May 2018 › Practice

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30

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

1

19:00 – 20:30 Distance

2

6:00 – 7:00 Tech

9:30 – 10:30 Tech

3

19:00 – 20:30 Efficiency

4

6:00 – 7:00 VO2 Max

9:30 – 10:30 VO2 Max

5

10:30-12:00 Pace

6

9:00 – 10:30 Threshold

7

6:00 – 7:00 IM

9:30 – 10:30 IM

8

19:00 – 20:30 VO2 Max

9

6:00 – 7:00 Distance

9:30 – 10:30 Distance

10

19:00 – 20:30 Tech

11

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

12

8:00 – 9:30 Threshold

13

7:30 – 9:00 Kick

14

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

15

19:00 – 20:30 Pace

16

6:00 – 7:00 Pace

9:30 – 10:30 Pace

17

19:00 – 20:30 Speed

18

6:00 – 7:00 Speed

9:30 – 10:30 Speed

19

Nationals

20

Nationals

21

Nationals

22

19:00 – 20:30 Tech

23

6:00 – 7:00 Efficiency

9:30 – 10:30 Efficiency

24

19:00 – 20:30 Distance

25

6:00 – 7:00 Pace

9:30 – 10:30 Pace

26

14:00 – 15:30 IM

27

7:15 – 8:15 Tech

28

6:00 – 7:00 Tech

9:30 – 10:30 Tech

29

19:00 – 20:30 Efficiency

30

6:00 – 7:00 Distance

9:30 – 10:30 Distance

31

19:00 – 20:30 IM

1

6:00 – 7:00 Pace

9:30 – 10:30 Pace

2

10:30-12:00 VO2 Max

10:30-12:00 VO2 Max

3

7:30- 9:00 Distance

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