Follow these links for the current and up to date Training Plan
- Upcoming Changes in Practice Times ( list view )
- When can you swim?
- Swim Meets and Other Opportunities ( list view )
- Social Gatherings ( list view )
For January’s PDF click here, *** for changes follow the link above, the pdf won’t be updated
If you’re looking to swim on your own here are some workouts from the coaches. Web Workouts
Swimming World Magazine also has a number of workouts that you can follow, available here.