One of my favourite podcasts to listen to is “Effortless Swimming” from Brenton Ford.
He has just released a series of three episodes called “Truths About Swimming”. Whether it’s been 2 weeks, 2 months, or 2 decades since you were last in a coached workout he raises some great points to consider before diving back in.
You can find the first episode here. Better yet, subscribe on iTunes or your favourite podcast platform.