Swimming Tips: Techniques for the Turn With Rebecca Soni
Rebecca Soni, Olympic Gold Medalist in the breaststroke, reviews how to make a tight, fast turn during a race. Rebecca demonstrates what to do with your arms to execute the turn and what to do with your feet and legs as you push off the wall.
Kevin posted this on Facebook on Nov 4 after the Tech workout
Thanks to coach Kevin for this helpful information. I look forward to practicing enhanced turns in the pool.