It’s a new swim season, so it’s not a bad idea to go back to the basics as you enter the pool to restart your training.
One of my favourite podcasts to listen to is “Effortless Swimming” from Brenton Ford.
He has just released a series of three episodes called “Truths About Swimming”. Whether it’s been 2 weeks, 2 months, or 2 decades since you were last in a coached workout he raises some great points to consider before diving back in.
You can find the first episode here. Better yet, subscribe on iTunes or your favourite podcast platform.
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