Events for December 2023 › flex

Name: 9:00 – 10:30 No coach Pull 8 lanes SC
Start: 2023-12-31T09:00:00-07:00
End: 2023-12-31T10:30:00-07:00

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Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 5:30 – 6:30 Distance 8 lanes SC 9:15 – 10:15 Distance 8 lanes SC	2 10:30 – 12:00 Speed 8 lanes SC	3 9:00 – 10:30 Kick 8 lanes SC
4 6:00 – 7:00 Threshold 8 lanes SC 9:15 – 10:15 Threshold 8 lanes SC	5 19:00 – 20:30 Efficiency 8 lanes SC	6 6:00 – 7:00 Pull 8 lanes SC 9:15 – 10:15 Pull 8 lanes SC	7 19:00 – 20:30 Speed 8 lanes SC	8 6:00 – 7:00 Pace 8 lanes SC 9:15 – 10:15 Pace 8 lanes SC	9 6:30 – 7:30 I.M. 8 lanes SC	10 13:15 – 14:15 VO2 Max 8 lanes SC
11 6:00 – 7:00 Distance 8 lanes SC 9:15 – 10:15 Distance 8 lanes SC	12 19:00 – 20:30 Kick 8 lanes SC	13 6:00 – 7:00 Efficiency 8 lanes SC 9:15 – 10:15 Efficiency 8 lanes SC	14 19:00 – 20:30 Distance 8 lanes SC	15 5:30 – 6:30 Kick 8 lanes SC 9:15 – 10:15 Kick 8 lanes SC	16 10:30 – 12:00 Speed 8 lanes SC	17 9:00 – 10:30 I.M. 8 lanes SC
18 6:00 – 7:00 Pace 8 lanes SC 9:15 – 10:15 Pace 8 lanes SC	19 19:00 – 20:30 Speed 8 lanes SC	20 6:00 – 7:00 Speed 8 lanes SC 9:15 – 10:15 Speed 8 lanes SC	21 19:00 – 20:30 Tech 8 lanes SC	22 5:30 – 6:30 Threshold 8 lanes SC 9:15 – 10:15 Threshold 8 lanes SC	23 10:30 – 12:00 Pace 8 lanes SC	24 9:00 – 10:30 No coach I.M. 8 lanes SC
25	26 10:30 – 12:00 Efficiency No Coach 8 lanes SC	27 6:00 – 7:00 Kick 8 lanes SC 9:15 – 10:15 Kick 8 lanes SC	28 19:00 – 20:30 Pace 8 lanes SC	29 6:00 – 7:00 Tech 8 lanes SC 9:15 – 10:15 Tech 8 lanes SC	30	31 9:00 – 10:30 No coach Pull 8 lanes SC

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