10:30 - 12:00 10:30-12:00 VO2 Max 8 Lanes SC November 30 @ 10:30 - 12:00 10:30-12:00 VO2 Max 8 Lanes SC
09:15 - 10:15 9:15-10:15 Threshold 8 Lanes SC December 2 @ 09:15 - 10:15 9:15-10:15 Threshold 8 Lanes SC
10:30 - 12:00 10:30-12:00 VO2 Max 4 Lanes SC December 7 @ 10:30 - 12:00 10:30-12:00 VO2 Max 4 Lanes SC
13:00 - 14:15 13:00-14:15 Distance 8 Lanes SC December 8 @ 13:00 - 14:15 13:00-14:15 Distance 8 Lanes SC
09:15 - 10:15 9:15-10:15 Efficiency 8 Lanes SC December 11 @ 09:15 - 10:15 9:15-10:15 Efficiency 8 Lanes SC
09:15 - 10:15 9:15-10:15 VO2 Max 8 Lanes SC December 13 @ 09:15 - 10:15 9:15-10:15 VO2 Max 8 Lanes SC
09:15 - 10:15 9:15-10:15 Meet Prep 8 Lanes SC December 18 @ 09:15 - 10:15 9:15-10:15 Meet Prep 8 Lanes SC
09:15 - 10:15 9:15-10:15 Efficiency 8 Lanes SC December 20 @ 09:15 - 10:15 9:15-10:15 Efficiency 8 Lanes SC
10:30 - 12:00 10:30-12:00 Time Trial 8 Lanes SC December 21 @ 10:30 - 12:00 10:30-12:00 Time Trial 8 Lanes SC
10:30 - 12:00 10:30-12:00 Threshold Max 8 Lanes SC December 28 @ 10:30 - 12:00 10:30-12:00 Threshold Max 8 Lanes SC