Follow these links for the current and up to date Training Plan
- Upcoming Changes in Practice Times ( list view )
- When can you swim?
- Early Bird
- Mid Morning
- Evening
- Flex, just click on Training Plan above. You get them all
- Swim Meets ( list view )
- Social Gatherings ( list view )
If you’re looking to swim on your own here are some workouts from the coaches. Web Workouts