06:00 - 07:00 6:00 – 7:00 8 lanes SC Tech September 25, 2023 @ 06:00 - 07:00 6:00 – 7:00 8 lanes SC Tech
06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC September 25, 2023 @ 06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC
05:30 - 06:30 5:30 – 6:30 Kick 8 lanes SC September 27, 2023 @ 05:30 - 06:30 5:30 – 6:30 Kick 8 lanes SC
06:00 - 07:00 6:00 – 7:00 8 Lanes SC Threshold September 27, 2023 @ 06:00 - 07:00 6:00 – 7:00 8 Lanes SC Threshold
10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC September 28, 2023 @ 10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC
06:00 - 07:00 6:00 – 7:00 8 lanes SC Efficiency September 29, 2023 @ 06:00 - 07:00 6:00 – 7:00 8 lanes SC Efficiency
09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC September 29, 2023 @ 09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Threshold 8 lanes SC September 30, 2023 @ 06:00 - 07:00 6:00 – 7:00 Threshold 8 lanes SC
10:30 - 12:00 10:30 – 12:00 8 lanes SC Distance September 30, 2023 @ 10:30 - 12:00 10:30 – 12:00 8 lanes SC Distance
09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC October 1, 2023 @ 09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC October 2, 2023 @ 06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC October 4, 2023 @ 06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Distance 8 lanes SC October 6, 2023 @ 06:00 - 07:00 6:00 – 7:00 Distance 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Tech 8 lanes SC October 7, 2023 @ 10:30 - 12:00 10:30 – 12:00 Tech 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Kick 8 lanes SC October 8, 2023 @ 09:00 - 10:30 9:00 – 10:30 Kick 8 lanes SC
09:15 - 10:45 9:15 – 10:45 VO2Max 8 lanes SC Holiday Swim October 9, 2023 @ 09:15 - 10:45 9:15 – 10:45 VO2Max 8 lanes SC Holiday Swim
06:00 - 07:00 6:00 – 7:00 Pull 8 lanes SC October 11, 2023 @ 06:00 - 07:00 6:00 – 7:00 Pull 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC October 13, 2023 @ 06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Speed 8 lanes SC October 14, 2023 @ 10:30 - 12:00 10:30 – 12:00 Speed 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Distance 8 lanes SC October 15, 2023 @ 09:00 - 10:30 9:00 – 10:30 Distance 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Speed 8 lanes SC October 18, 2023 @ 06:00 - 07:00 6:00 – 7:00 Speed 8 lanes SC
05:30 - 06:30 5:30 – 6:30 Tech 8 lanes SC October 20, 2023 @ 05:30 - 06:30 5:30 – 6:30 Tech 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Kick 4 lanes SC October 21, 2023 @ 10:30 - 12:00 10:30 – 12:00 Kick 4 lanes SC
09:00 - 10:30 9:00 – 10:30 Threshold 8 lanes SC October 22, 2023 @ 09:00 - 10:30 9:00 – 10:30 Threshold 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Distance 8 lanes SC October 23, 2023 @ 06:00 - 07:00 6:00 – 7:00 Distance 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC October 25, 2023 @ 06:00 - 07:00 6:00 – 7:00 Efficiency 8 lanes SC
05:30 - 06:30 5:30 – 6:30 Kick 8 lanes SC October 27, 2023 @ 05:30 - 06:30 5:30 – 6:30 Kick 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC October 28, 2023 @ 10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC October 29, 2023 @ 09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Threshold 8 lanes SC October 30, 2023 @ 06:00 - 07:00 6:00 – 7:00 Threshold 8 lanes SC
06:00 - 07:00 6:00 – 7:00 Tech 8 lanes SC November 1, 2023 @ 06:00 - 07:00 6:00 – 7:00 Tech 8 lanes SC
05:30 - 06:30 5:30 – 6:30 Efficiency 8 lanes SC November 3, 2023 @ 05:30 - 06:30 5:30 – 6:30 Efficiency 8 lanes SC
13:15 - 14:15 13:15 – 14:15 Kick 8 lanes SC November 5, 2023 @ 13:15 - 14:15 13:15 – 14:15 Kick 8 lanes SC