19:00 - 20:30 19:00 – 20:30 Speed 8 lanes SC September 26, 2023 @ 19:00 - 20:30 19:00 – 20:30 Speed 8 lanes SC
19:00 - 20:30 19:00 – 20:30 8 lanes SC Tech September 26, 2023 @ 19:00 - 20:30 19:00 – 20:30 8 lanes SC Tech
10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC September 28, 2023 @ 10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC
19:00 - 20:30 19:00 – 20:30 8 lanes SC IM September 28, 2023 @ 19:00 - 20:30 19:00 – 20:30 8 lanes SC IM
09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC September 29, 2023 @ 09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC
10:30 - 12:00 10:30 – 12:00 8 lanes SC Distance September 30, 2023 @ 10:30 - 12:00 10:30 – 12:00 8 lanes SC Distance
09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC October 1, 2023 @ 09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC October 3, 2023 @ 19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Distance 8 lanes SC October 5, 2023 @ 19:00 - 20:30 19:00 – 20:30 Distance 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Tech 8 lanes SC October 7, 2023 @ 10:30 - 12:00 10:30 – 12:00 Tech 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Kick 8 lanes SC October 8, 2023 @ 09:00 - 10:30 9:00 – 10:30 Kick 8 lanes SC
09:15 - 10:45 9:15 – 10:45 VO2Max 8 lanes SC Holiday Swim October 9, 2023 @ 09:15 - 10:45 9:15 – 10:45 VO2Max 8 lanes SC Holiday Swim
19:00 - 20:30 19:00 – 20:30 Pace 8 lanes SC October 10, 2023 @ 19:00 - 20:30 19:00 – 20:30 Pace 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Threshold 8 lanes SC October 12, 2023 @ 19:00 - 20:30 19:00 – 20:30 Threshold 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Speed 8 lanes SC October 14, 2023 @ 10:30 - 12:00 10:30 – 12:00 Speed 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Distance 8 lanes SC October 15, 2023 @ 09:00 - 10:30 9:00 – 10:30 Distance 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC October 17, 2023 @ 19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC
19:00 - 20:30 19:00 – 20:30 VO2 Max 8 lanes SC October 19, 2023 @ 19:00 - 20:30 19:00 – 20:30 VO2 Max 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Kick 4 lanes SC October 21, 2023 @ 10:30 - 12:00 10:30 – 12:00 Kick 4 lanes SC
09:00 - 10:30 9:00 – 10:30 Threshold 8 lanes SC October 22, 2023 @ 09:00 - 10:30 9:00 – 10:30 Threshold 8 lanes SC
19:00 - 20:30 19:00 – 20:30 IM 8 lanes SC October 24, 2023 @ 19:00 - 20:30 19:00 – 20:30 IM 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Speed 8 lanes SC October 26, 2023 @ 19:00 - 20:30 19:00 – 20:30 Speed 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC October 28, 2023 @ 10:30 - 12:00 10:30 – 12:00 Pace 8 lanes SC
09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC October 29, 2023 @ 09:00 - 10:30 9:00 – 10:30 Efficiency 8 lanes SC
19:30 - 20:30 19:00 – 20:30 Pull 8 lanes SC October 31, 2023 @ 19:30 - 20:30 19:00 – 20:30 Pull 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Distance 8 lanes SC November 2, 2023 @ 19:00 - 20:30 19:00 – 20:30 Distance 8 lanes SC
13:15 - 14:15 13:15 – 14:15 Kick 8 lanes SC November 5, 2023 @ 13:15 - 14:15 13:15 – 14:15 Kick 8 lanes SC