09:15 - 10:15 9:15 – 10:15 Efficiency 8 Lanes SC July 31, 2023 @ 09:15 - 10:15 9:15 – 10:15 Efficiency 8 Lanes SC
19:00 - 20:30 19:00 – 20:30 8 lanes SC Threshold August 1, 2023 @ 19:00 - 20:30 19:00 – 20:30 8 lanes SC Threshold
19:00 - 20:30 19:00 – 20:30 Distance 4 lanes LC August 3, 2023 @ 19:00 - 20:30 19:00 – 20:30 Distance 4 lanes LC
10:30 - 12:00 10:30 – 12:00 BR Tech 6 lanes SC August 6, 2023 @ 10:30 - 12:00 10:30 – 12:00 BR Tech 6 lanes SC
09:00 - 10:30 9:00 – 10:30 Holiday Swim Pace August 7, 2023 @ 09:00 - 10:30 9:00 – 10:30 Holiday Swim Pace
19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC August 8, 2023 @ 19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Kick 4 lanes LC August 10, 2023 @ 19:00 - 20:30 19:00 – 20:30 Kick 4 lanes LC
10:30 - 12:00 10:30 – 12:00 Distance 8 lanes SC August 12, 2023 @ 10:30 - 12:00 10:30 – 12:00 Distance 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Back Tech 6 lanes SC August 13, 2023 @ 10:30 - 12:00 10:30 – 12:00 Back Tech 6 lanes SC
19:00 - 20:30 19:00 – 20:30 VO2Max 8 lanes SC August 15, 2023 @ 19:00 - 20:30 19:00 – 20:30 VO2Max 8 lanes SC
19:00 - 20:30 19:00 – 20:30 IM 4 lanes LC August 17, 2023 @ 19:00 - 20:30 19:00 – 20:30 IM 4 lanes LC
10:30 - 12:00 10:30 – 12:00 Pull 8 lanes SC August 19, 2023 @ 10:30 - 12:00 10:30 – 12:00 Pull 8 lanes SC
10:30 - 12:00 10:30 – 12:00 IM & Relays 6 lanes SC August 20, 2023 @ 10:30 - 12:00 10:30 – 12:00 IM & Relays 6 lanes SC
19:00 - 20:30 19:00 – 20:30 Pace 8 lanes SC August 22, 2023 @ 19:00 - 20:30 19:00 – 20:30 Pace 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Speed 4 lanes LC August 24, 2023 @ 19:00 - 20:30 19:00 – 20:30 Speed 4 lanes LC
10:30 - 12:00 10:30 – 12:00 Efficiency 8 lanes SC August 26, 2023 @ 10:30 - 12:00 10:30 – 12:00 Efficiency 8 lanes SC
10:30 - 12:00 10:30 – 12:00 Fly Tech 6 lanes SC August 27, 2023 @ 10:30 - 12:00 10:30 – 12:00 Fly Tech 6 lanes SC
19:30 - 20:30 19:00 – 20:30 IM 8 lanes SC August 29, 2023 @ 19:30 - 20:30 19:00 – 20:30 IM 8 lanes SC
19:00 - 20:30 19:00 – 20:30 Distance 4 lanes LC August 31, 2023 @ 19:00 - 20:30 19:00 – 20:30 Distance 4 lanes LC
06:00 - 07:00 6:00 – 7:00 8 lanes SC Kick September 1, 2023 @ 06:00 - 07:00 6:00 – 7:00 8 lanes SC Kick
09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC September 1, 2023 @ 09:00 - 10:30 9:00 – 10:30 Speed 8 lanes SC
09:15 - 10:15 9:15 – 10:15 8 lanes SC Kick September 1, 2023 @ 09:15 - 10:15 9:15 – 10:15 8 lanes SC Kick
06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC September 2, 2023 @ 06:00 - 07:00 6:00 – 7:00 Pace 8 lanes SC
09:15 - 10:15 9:15 – 10:15 Pace 8 lanes SC September 2, 2023 @ 09:15 - 10:15 9:15 – 10:15 Pace 8 lanes SC
10:30 - 12:00 10:30 – 12:00 8 lanes SC Pace September 2, 2023 @ 10:30 - 12:00 10:30 – 12:00 8 lanes SC Pace
10:30 - 12:00 10:30 – 12:00 8 lanes SC Free Tech September 3, 2023 @ 10:30 - 12:00 10:30 – 12:00 8 lanes SC Free Tech
19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC September 3, 2023 @ 19:00 - 20:30 19:00 – 20:30 Efficiency 8 lanes SC